A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

By taking care of one’s overall health, individuals may decrease their chance of falling. Gray-Waites recommends staying ...

"Dem bone, dem bones, the leg bone's connected to the knee bone, the knee bone's connected to the thigh bone, the thigh bone's connected to the hip bone..." is a song children have sung for years ...

Foot massagers reduce swelling and soreness, providing relief to feet in need. We tested massagers at home and talked to ...

From vintage-inspired band tees to unique designs, our editors shopped the graphic tee trend you’ll see everywhere this fall ...

The spread of disease, breakdown of law and order, proliferation of crime, rise of food insecurity and malnutrition, collapse ...

Researchers at multiple AViDD centers confirm that the NIH has offered a 1-year, no-cost extension, but it doesn’t come with ...