A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Many strength workouts include short breaks between moves, but not this one. This is because abs exercises typically involve ...

You can do a workout at home to tone your inner thighs with just your body weight. The best inner thigh exercises include hip bridges, leg lifts, and side planks. The inner thighs, or adductors ...

Staying active is crucial for seniors' health and well-being, but traditional forms of exercise can become challenging with age. Outdoor cycling, for instance, might lose its appeal due to ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Spending too much time in a chair can unravel your fitness goals and make you feel older. Here’s how to counteract it.

Let’s do some ankle exercise to prevent a fall.” In one clip, she shows how to move the joints and shoulder blades in a circular motion. In another, she shares a five-minute workout for before ...

Free college classes, national park passes, cheap movie tickets, public transit rides and more. Growing older comes with ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

From banning mountain lion hunts to overhauling the election system to putting abortion in the state constitution — Here are ...

The South Iredell Senior Center is at 202 N. Church St., Mooresville. For more information, call 704-662-3337 or visit ...

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