Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually. But any workout brought to you by CrossFit ...

and before long you’ll be a strength training pro. If, and when, you start lifting heavier weights you might want to get yourself a pair of weightlifting trainers and, potentially, a lifting ...

Kyle Kirvay has reached an impressive deadlift milestone, managing to lock out 900 pounds (408.2 kilograms) at Gymshark Lift: ...

We're putting TheStack swing speed trainer to the test to see how many yards a plus-handicap pro can gain by committing to ...

A passionate fan of the TV dance show, our writer put herself through a week of training to see how transformative the ...

Still keeping your weights and cardio sessions separate? Take it from the experts, hybrid training will unlock new levels in ...

According to Isaac Azout of the Miami Herald, Morlando suffered the injury during a weight-lifting competition organized by ...

Nick Knowles has opened up about his ‘really tough’ Strictly Come Dancing training sessions, which have made him drop two ...

Social media sensation turned professional boxer, Jake Paul, recently sparked curiosity and amusement among his followers ...

Bucks star Damian Lillard invited the Journal Sentinel to spend a day in Oregon to show how he is preparing for his second ...