Regular pasta can be part of a healthy diet, but should you try the chickpea alternative? Here's what nutrition experts have ...

Trisha Kruse, Eagle, Idaho 1 cup sausage mixture with 1 cup pasta: 396 calories, 10g fat (3g saturated fat), 51mg cholesterol, 679mg sodium, 54g carbohydrate (9g sugars, 5g fiber), 24g protein.

"So if you're having a pasta dish full of plants like beans, lentils, extra-virgin olive oil and vegetables, it will pack in a good amount of protein and fiber, creating a balanced meal that's ...

Here, we list out some of the best protein-enhanced foods that offer real value for your money, and your body. These products can support your gains, keep you fueled, and, most importantly, keep you ...

Chicken, peppers, and a tortilla yield 30g of protein (259 calories). Chickpea pasta and sausage deliver 46g of protein (638 ...

Banza is pasta made primarily from chickpeas instead of traditional wheat flour. It’s gluten-free and offers a higher protein and fiber content compared to regular pasta. It’s also known for ...