The good news is you don’t need to spend hours squatting or lunging for an effective workout. This session won’t just hit ...

Lunges are a great exercise for targeting all the muscles in the thighs and the glutes, depending on how you approach them.

Why: Although predominantly an exercise that works your hamstrings, the dumbbell deadlift is still an effective moves that places great emphasis on your quads. How: With your dumbbells on the ...

This 30-minute dumbbell-only workout works on building your quad and glute strength — so listen up, arm-only people and get ready, leg lovers. Making time to strengthen our lower body is crucial ...

Work the quad further by holding dumbbells at your side or playing ... But they’re one of the most popular lower-body exercises for a reason and if you can nail your form, they’re definitely ...

The workout is made up of seven exercises, designed to target all the major muscle groups—glutes, hamstrings, quads, core, ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

the more upright you remain throughout the exercise, the more you'll fire up your quads. Stand with h your heels elevated, your feet close together (almost touching) and hold a dumbbell in a ...

Why: Although predominantly an exercise that works your hamstrings, the dumbbell deadlift is still an effective moves that places great emphasis on your quads. How: With your dumbbells on the floor ...