Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain ...

No matter how real and overwhelming it feels, the alarm your body has received about danger is false. That is the essence of a panic attack. The natural response is to want to flee—or to fight ...

Panic attacks usually happen even when there is no real danger or apparent cause. Panic attacks usually peak within minutes and can happen unexpectedly or in situations that your brain perceives ...

When you drink alcohol, the brain ramps up the release of a chemical called gamma-aminobutyric acid, or GABA, which helps us ...

Panic attacks are often perceived with dramatic and obvious symptoms like hyperventilation, crying, or overt distress. However, silent panic attacks can be equally crippling but usually do not ...

A person can experience a panic attack when they least expect it. This can cause a great deal of fear and anxiety for the ...

South London and Maudsley NHS Foundation Trust about how best to cope with a panic attack. He says that it is important to remember this is just an anxiety problem and there is no REAL danger.

Chest pain due to anxiety may happen during a panic attack, which is a heightened stress reaction. However, chest pain also has a possible connection to heart attacks and other heart conditions ...