Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain ...

No one can experience everything in life. And sometimes, that’s a blessing! If you had to suffer through every possible ...

No matter how real and overwhelming it feels, the alarm your body has received about danger is false. That is the essence of a panic attack. The natural response is to want to flee—or to fight ...

Learn powerful strategies to prevent and manage panic attacks in public settings, with expert advice on building confidence and regaining control.

Panic attacks are often perceived with dramatic and obvious symptoms like hyperventilation, crying, or overt distress. However, silent panic attacks can be equally crippling but usually do not ...

Can alcohol cause a panic attack? The short answer is yes. Panic attacks — sudden waves of overwhelming fear and apprehension, along with physical symptoms like chest pain and tightness ...

I don’t see her being around much longer -- it’s that bad. I am having panic attacks regularly. How do I let myself off the hook? I’m her mother, and I can’t do anything about it.

Fearing that the flames would spread to her home and others in the densely populated neighbourhood, she suffered an anxiety attack and struggled to breathe. Bystanders quickly stepped in to help ...

I don’t see her being around much longer — it’s that bad. I am having panic attacks regularly. How do I let myself off the hook? I’m her mother, and I can’t do anything about it.

Since then I panic every time I hear a noise ... but I got injured quickly as I wasn't feeling great. "After the attack I reacted like a father more than a footballer, and told myself at least ...

"When I was in the middle of the match, I was crying for real. I had a panic attack in the middle of the match," she admitted. "International f***** show. It was a disaster afterword because ...