LONG BEACH, Calif., Jan. 13, 2026 /PRNewswire/ -- With a new year beginning, Pacific Mind Health has released a FREE downloadable Pause for Reflection Journal designed to help people slow down, check ...

'Reimagining the Diary: Reflective practice as a positive tool for educator wellbeing' is the new book by Dr Lucy Kelly, School of Education, and was born from her research project on teacher and ...

When she's looking for a place to confide her emotions, Chanel Musser, 11, knows exactly where to turn. The Millersville sixth-grader writes in her diary. "I pretty much write in it every day," she ...

A simple two-week routine of jotting down daily work wins on a smartphone app gave Japanese employees a measurable boost in energy and enthusiasm. Study: Effects of a Smartphone-Based Positive ...