Motivation anchors my men's health advocacy. In my book and here at PhillyVoice, I've documented the power of social and emotional relationships to inspire healthy living by citing science and ...

A recent study published in Personality and Social Psychology Review examined how couples can influence each other to better solve relationship problems. The researchers suggested a model of ...

How do you move forward when you’re unsure of your own strength, your partner’s intentions or your relationship’s direction? “Relational hope” can show you the way. There are days when your ...

Why do people want romantic relationships, if they do at all? The world today operates with a strong bias toward people being in, not out, of relationships (think "table for two?"). A component of ...

Empathy, which is the ability to understand and share the feelings of others, plays a crucial role in building strong relationships and staying motivated. On this week’s Motivational Monday, News 9 ...

Healthy love should build your mind, body, and emotional well-being—not slowly drain it.

There are days when your self-belief runs dry. Your motivation flickers. The future feels foggy. You know there’s something ahead, but you just can’t see it clearly. And in romantic relationships, ...

Americans are bombarded with advertisements that promote the benefits of diet and exercise, so it's only natural that many people respond with knee-jerk reactions to join a gym, adopt the latest ...