In 2022, the American Psychological Association (APA) completed a survey which found American adults have a “battered psyche” from the onslaught of stress that they are facing—both “normal” daily ...

Crossover stress literally crosses over from one person to another, but if you've experienced it, you can rest easily, knowing there are easy ways to fix it.

When stress spills over into a relationship, it can shake even the strongest bond. Here’s how to buffer against it. Many people hold onto the myth that as long as there’s love in a relationship, it’s ...

Lately, I’ve been feeling overwhelmed with school. Between exams, assignments, and all the pressure to perform well, it feels like there’s barely any time to relax. I’ve noticed that the stress is ...