Staying active is important at any age, but for seniors it’s crucial for maintaining strength, health, and independence. Many exercises that stress the joints can become too painful or difficult as we ...

Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can ...

For the study, 369 recently retired and healthy and active seniors, average age 66 years (61 per cent women), were randomly ...

It is also very strange that, as we age, many of us transition to a sedentary lifestyle. Symptoms like the comfort of sitting ...

Ageing affects hand strength and control, resulting in diminished grip, pinch, and sensation. As you age, your hands ...

The 4-2-1 workout trend is all over TikTok. As 4-2-1 is less a workout and more a vague set of rules, I can’t give it an ...

5. Regular Exercise: Staying Active and Mobile Regular physical activity is important for seniors to maintain strength, mobility, and balance. Exercise also has mental health benefits, reducing stress ...

Katie Daudt, Longville fitness center owner, will present information how resistance training and exercise benefit older men ...

Dancing can serve as a holistic exercise benefitting body and mind, enhancing spatial awareness, social connection, and physical movement. Dr. Chandini Sharma joined us in the studio to talk about ...

Typical calisthenics exercises include push-ups, squats and lunges with a focus on harnessing gravity and bodyweight and can ...

Michelle Kuhn, Director at Visiting Angels talks about the importance of strength training and exercise to keep seniors active. Plus, she shares tips and ideas to encourage older citizens to keep on ...

The influx of youth from a very competitive junior team has also buttressed Clann’s strength-in-depth. Caitlin Gavin, Ava Gavin and Hope Glynn have made the step-up from last year’s junior team that ...