Julie Logue, M.P.H., senior program manager for Silver Sneakers, agrees that strength training is particularly worthwhile ... or just don’t feel like dealing with a bunch of equipment. You’ll work ...

Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can ...

A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Elaine Paddor first tried working out at 37, now she's 80. Here's the exact strength training routine that’s helped her ...

I was always athletic as a kid and loved swimming, cheerleading, and running track. When I was 11, I was diagnosed with ...

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

Typical calisthenics exercises include push-ups, squats and lunges with a focus on harnessing gravity and bodyweight and can ...

The 4-2-1 workout trend is all over TikTok. As 4-2-1 is less a workout and more a vague set of rules, I can’t give it an ...

As we head into Falls Prevention Awareness Week, I thought it was an especially appropriate time to share some thoughts on ...

As women enter their forties and approach menopause, their bodies experience significant hormonal changes. Beyond the impact ...

Bones that once felt strong and steady now seem fragile, prone to fractures from even minor falls or bumps. This is ...