A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

For the study, 369 recently retired and healthy and active seniors, average age 66 years (61 per cent women), were randomly ...

one of the most valuable forms of exercise for those over 50 is often overlooked: resistance training. In fact, the benefits of resistance training for older adults are numerous, spanning from ...

Katie Daudt, Longville fitness center owner, will do a presentation on how resistance training and exercise benefit older men ...

Aerobic exercise includes activities that get your heart pumping like running, swimming, dance, rowing." Strength/resistance training: "A good rule of thumb for resistance training is to include ...

Using elastic resistance band products is a popular and effective way to exercise and improve your strength, flexibility, balance, and endurance. Elastic bands are available in various brands ...

Resistance training can help with weight loss by maintaining muscle mass and boosting metabolism. Cardio can also help, but it may make you hungrier. Read on to learn which type of exercise is ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

and insulin resistance (+17%), more so than 'moderately intense' aerobic activity. The analysis also found that 120 minutes of this kind of cardio exercise per week is needed for these positive ...

Understanding the need to strengthen the knee joint muscles is critically important, writes Napa fitness expert Sean McCawley ...

using resistance bands. They had 48 hours rest between each session. These sessions included: Lateral raises Seated rows Bicep curls Press-ups Each exercise was done for max reps until failure ...