Neither group had engaged in resistance training for at least six months ... training workouts you can do on cross-training days. Each one includes senior-appropriate exercises, some of which can be ...

A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.

Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Strength training goes beyond aesthetics—it supports overall health, mobility, and independence as the body ages.

For the study, 369 recently retired and healthy and active seniors, average age 66 years (61 per cent women), were randomly ...

Katie Daudt, Longville fitness center owner, will do a presentation on how resistance training and exercise benefit older men ...

At 57, Madonna Hanna got the urge to sprint. Now 71, she's a national senior champion and says she still hasn't peaked.

A new study has revealed that structured, community-based exercise programs could lower the risk of hospitalisation for older ...

Speaking to Steven Bartlett on Diary of a CEO, Dr Gabrielle Lyon issued a stark health warning to anyone who does not ...

Katie Daudt, Longville fitness center owner, will present information how resistance training and exercise benefit older men ...

Understanding the need to strengthen the knee joint muscles is critically important, writes Napa fitness expert Sean McCawley ...