Come rain or shine, a good treadmill workout is all you need on days when getting outside doesn't appeal ...

Experts share the best types of interval training to help you improve both as a long-distance runner and an all-around athlete.

A good strength training program for runners blends current fitness with running goals. Which is to say it needs to be progressive, not leave you too sore to run and focus on some of the common ...

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...

Work smarter, not harder, with this energy-efficient exercise.

‘Learning to run totally changed my life’ ...