"Faster, mommy, faster!" Allison's toddler squealed as she ran down the hill by her house with her jogging stroller. As a longtime runner and running biomechanics researcher, she found herself in the ...

World’s first motor-free treadmill with patented Ab-Drive restores authentic outdoor running indoors—safer, greener, easy to use for all ages When Chris Clawson visited our lab in 2019, he said our ...

I recently listened to a podcast I typically enjoy, but this time, I found myself yelling “NO!” alone in my car. The guest, a developer of a wearable tech tool, claimed that the “magic cure” for ...

Whether you’re lacing up your shoes for a 5K or gearing up for a longer endurance race, if you want to get faster, you have to do both longer runs and speedwork sessions to train your aerobic and ...