2. Schedule Strength and Cross Training While pulling back from running for a few weeks is smart, pulling back from all activity might be harmful to progress, Beutel says.

Last week, as the 2025 high school football season was about to kick off, Cleveland.com featured some of the best running ...

This article originally appeared on Trail Runner Runners love talking about weekly mileage, and for good reason. Your mileage--or total running volume--plays a big part in your success as a runner ...