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A nutrient-rich salad bowl great for lunch or dinner. You can add protein like chicken or tofu if you'd like! One of the pros of salads is that they can be quick to throw together and take on the go.

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Step 2: Drain and rinse butter beans. Divide butter beans, cherry tomatoes, pre-cooked quinoa, avocado and arugula into bowls. Drizzle with dressing and toss to combine.

We asked experts what they like about the trendy salads—and how to make a really good one.

To dress salads, pour the dressing into a salad bowl, add the leaves, then mix gently with your hands until the leaves are evenly coated.