Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Dumbbell workouts are a fantastic way to build strength. You can do them at home or in a quiet corner of the gym, and you can ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...

and if you enjoyed the workout above then you might well also like this 15-minute dumbbell workout that works all the major ...

For reference, Dan is using a 30lb dumbbell, but pick a weight that suits you for a mix of moves including leg exercises like deadlifts and split squats as well as upper body exercises like ...

So, if it’s upper body definition you’re looking for, this workout can definitely help and all you need is a pair of dumbbells. No upper body muscle will be left untouched as this workout hits ...

Here’s your workout: Dumbbell bent-over wide row Dumbbell hammer curls Dumbbell pull-overs Dumbbell standing rear flys Dumbbell bent-over row As well as training our upper body, it's important ...

Strengthening your triceps will build all-round, balanced upper-body strength ... the 15 best tricep exercises to target all three heads from different angles - including dumbbell, long head ...

here’s a beginner upper body workout, again, using nothing more than a pair of dumbbells so that you can crack on with it at home. Complete your week with this five-move full-body dumbbell ...

I'm going to walk you through a 10-minute upper body workout ... feet flat on the floor, a dumbbell in each hand. Raise up slowly, and lower slowly. With all of the exercises, really take them ...

Strong Women ambassador Emma Obayuvana demonstrates how to build upper body muscle with these three arm-strengthening exercises ... take a lighter dumbbell in each hand or hold a heavy dumbbell ...

Thankfully, this workout removes that stress. As long as you have a pair of dumbbells suited to your upper body strength and a resistance band, you can claim a single spot in the gym and stay ...