Have you ever sunk into the couch at your therapist's office, given a report of the week, and scheduled for next week without a sense of knowing where you are going in therapy or how well you are ...

Many people find that after talking to a counselor or therapist for many weeks, nothing much has changed. This is especially true if they are trying to change a behavior—if, for example, they are ...

Behavioral health counseling is an important investment in mental and emotional well-being, but many people hesitate to seek care because they are unsure what it will cost. Understanding behavioral ...