Dr Tony Nalda, leader of the Scoliosis Reduction Center, discusses four easy exercises you can do at home to quickly and effectively relieve your back pain. Knee-to-chest stretch Lie on your back with ...

but I’m making this my year to improve my posture and work on my back through more consistent stretching routines, exercises ...

And in fact, people with scoliosis should avoid high-impact exercises that stress the spine ... But when you have a crooked back, this chore can become downright overwhelming.

Apart from intense muscle training for strengthening of weak back muscle groups, all patients were instructed to do the abdominal muscle exercises. This treatment lasted from 2 to 6 months. Using this ...

An osteopath helped fitness writer Chloe Gray with her back ... “Exercise usually helps your muscles and joints – especially strength training. But when you have something such as a scoliosis ...

After talking to a doctor, it turned out that I had scoliosis ... more stable than other unilateral exercises, which is why I find it so useful to do if my back is giving me a bit of grief.

Risk factors and diagnosis The risk factors for developing adult scoliosis include a lack of paraspinal muscle strength due ...

The incredibly delicate, light-weight exercises I had done with my physiotherapist ... troubles I had went away entirely as I started developing genuine back strength. And mentally, my scoliosis and ...