Sit down but don't take a load off. Instead, grab a kettlebell and try this seated kettlebell workout that strengthens your upper body and core muscles in just 10 moves and 20 minutes, all without ...

being seated completely isolates your upper body, meaning only these muscles do the work without any recruitment from your lower body, which causes them to work harder. This upper body workout has ...

A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target ... for 10 reps. Sitting on the ground, reach your hands behind you with your ...

This is because all these exercises are performed seated and many require the band ... band workout that'll strengthen your entire upper body. Get the latest news, reviews, deals and buying ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

Start out by sitting on the floor in front of a chair ... Burpees are a really dynamic upper body exercise which will work your core, shoulders, triceps and chest. To do a burpee, start by ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to ...

Lastly, Natasa did some weighted squats that are highly beneficial for muscle and building core strength. It also enhances ...

Doing dumbbell exercises while seated allows you to focus solely on your upper body form. Sit on the edge of the sofa and hold a dumbbell in each hand. Keep arms by your sides and close to your ...

You wrap the week by hitting the lower body with exercises that target your ... That means a curl that has you standing (or sitting), with your upper arms next to your torso.