March 11, 2010 — The low-sodium, low-fat Dietary Approaches to Stop Hypertension (DASH) diet, combined with aerobic exercise and caloric restriction, improves neurocognitive function among sedentary, ...
DALLAS — Two years of exercise begun in middle age can restore the heart's elasticity in previously sedentary adults and forestall the development of heart failure (HF) with preserved ejection ...
Good physical condition is a route to better health, and in order to improve it, exercising several days a week is recommended. Although it is possible to become healthier by exercising, long daily ...
To examine compensatory changes in sedentary behavior (SB) and light-intensity physical activities (LIPA) in response to a 22-week exercise training program in overweight/obese adults; and to ...
School of Physical Education, Ball State University, Munice, IN 47306, USA Correspondence to: Dr Weidner, BSU School of Physical Education, HP 209, Munice, IN 47306, USA; tweidner{at}bsu.edu Objective ...
Less than a century ago, many of our great-great-grandparents worked in specialized jobs which required near-constant movement. Common occupations, such as farming and construction, were extremely ...
Two new large studies have confirmed that it doesn't take Olympic-level efforts to harness the life-extending power of exercise. In fact, say the researchers, even just five minutes a day can have a ...
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