Both raw cashews and roasted cashews can provide iron and selenium, but raw cashews deliver slightly more of both essential minerals.

Medically reviewed by Kayla Girgen, RD Both chicken and salmon are healthy sources of protein, choline, B vitamins, selenium, ...

Selenium is a trace mineral that our bodies need to maintain good health. It's found naturally in soil and many foods. Consuming selenium helps with thyroid function, immune health, and defends our ...

Selenium is found in foods like seafood, whole grains, eggs, dairy and Brazil nuts, among others. Dietary selenium was also associated with lower heart attack and coronary heart disease risk. Selenium ...