If you really think about it, much of our self-image has a lot to do with what we are told by others as they judge and/or evaluate our behavior, appearance, abilities or lack thereof and so on. All of ...

Self-acceptance is highly underrated. Many will hear it as just words or a meaningless catchphrase. We may say we accept ourselves, but our inability to ask for what we need, to honor our boundaries, ...

Co-authored with Jena Kenny, licensed clinical social worker and qualified supervisor (LCSW-QS), certified intuitive eating counselor (CIEC), and an eye movement desensitization and reprocessing (EMDR ...