If you're over 50, we're here with a trainer's essential chair yoga exercises to do daily—and why you need to do them."You ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Dr Katy Kasraie, GP, adds: “Exercise also helps with weight, stress, and sleep ... Get your heart rate up by doing some simple but effective chair exercises. “Chair exercises such as leg raises and ...

High blood pressure is often called the 'silent killer' but there are ways to check, and signs you need to take action ...

Tom Simek, who has competed on "American Ninja Warrior," shared how getting fit later in life has changed his life for the ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

Spending too much time in a chair can unravel your fitness goals and make you feel older. Here’s how to counteract it.

Researchers warn that extended sedentary behavior could be increasing their risk of heart disease and other age-related health conditions far earlier than previously thought.

A person’s ability to balance on one leg may be a reliable indicator of neuromuscular aging, a new study has found.

Charlestown Sarsfields star loses out in London senior county final:The late Dorothy Richardson nee Breheny, ...