A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

It can be difficult to stay on track with exercise in general. For older folks with mobility ... “Local parks and rec… ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Dr Katy Kasraie, GP, adds: “Exercise also helps with weight, stress, and sleep ... Get your heart rate up by doing some simple but effective chair exercises. “Chair exercises such as leg raises and ...

Elderly individuals can maintain fitness through exercises like walking, cycling, swimming, Pilates, and yoga. These ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

Spending too much time in a chair can unravel your fitness goals and make you feel older. Here’s how to counteract it.

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

A person’s ability to balance on one leg may be a reliable indicator of neuromuscular aging, a new study has found.

Tom Simek, who has competed on "American Ninja Warrior," shared how getting fit later in life has changed his life for the ...