So we're going to show you three core exercises you can try if you have osteoporosis, to strengthen up that whole muscle group and prevent this from happening. Brad: And we're going to show a few ...

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

Golf is a sport enjoyed by people of all ages. However, as we get older, it can become increasingly challenging to maintain ...

Here are 6 easy exercises you can perform right in your bed to help flatten your stomach and build core strength: Leg raises: ...

Pilates is a low-impact exercise method that focusses on strengthening the body's core muscles. It's great for improving ...

Dancing can serve as a holistic exercise benefitting body and mind, enhancing spatial awareness, social connection, and physical movement. Dr. Chandini Sharma joined us in the studio to talk about ...

Calisthenics exercises such as planks, hollow body holds and mountain climbers are great for targeting the deep core.

Part of the Women’s Health 30-Day Bodyweight Challenge, this week-long workout program features 3 strength training days alternated with 3 cardio days. The result: You’ll feel toned from head to toe ...

Contractors are putting the finishing touches on MYCAP’s new 5,800-square-foot Senior Center just south of the city of ...

The Iowa Migrant Movement for Justice, along with two plaintiffs identified as Jane Doe and Elizabeth Roe, and the U.S.

Hasan Minhaj faced backlash after a New Yorker article revealed embellishments in his comedy, costing him a chance to host ...