Weight range: Various options: 5–30 lbs., 5–40 lbs., 5–50 lbs-, or 5–60 lbs. | Weight increments: 2.5 and 5 lbs. | Number of ...

While cable machines do allow users to perform a wide variety of weight training exercises, the devices can cost up to ...

A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

Each one includes senior-appropriate exercises ... You will need an exercise mat, dumbbells, and a medicine ball. Lie faceup on a bench or mat, knees bent and feet planted, holding a dumbbell in each ...

Sure, you might be familiar with using benches to do overhead presses and dumbbell rows, but don’t sleep on using them for ...

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

Using weights like dumbbells is a good way to get an effective arms workout done in less time, but you can also strengthen ...

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

Once you reach a point where you have 4 reps in reserve, increase the difficulty of the exercise, either by holding more ...

The 4-2-1 workout trend is all over TikTok. As 4-2-1 is less a workout and more a vague set of rules, I can’t give it an ...

"Because of this subtle change in grip, it targets several key muscle groups in your arms, which means the hammer curl is ...

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...