A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Mike: But before we get into the test, we want to show you three very important exercises that all seniors should master ...

But, many assume the only way to do this is with heavy weights ... This 7-move workout places your upper body and lower body muscles under tension using just a resistance band, helping you ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

WEIGHT LOSS ... Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors that are looking ...

“Place a mini loop band around your feet and a yoga block under your sacrum to elevate your pelvis. Roll your shoulder blades ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

When it comes to building strength in our legs a common misconception is that you need weights ... requires is one of the best resistance bands. This workout is nice and straight-forward with ...

Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

When choosing a workout ... style takes the weight off your spine and allows you distribute the load more evenly, which is ...

Resistance training: This type of workout includes moves that use your body weight (like push-ups, squats, and lunges), or resistance bands, hand-held weights, or weight machines. They’ll ...

Lifting weights, using resistance bands, or doing bodyweight exercises all contribute to effective strength training routines. Rowing machines offer a full-body workout that’s both challenging ...