A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

Incorporating weights into your leg raise routine is a great method to target your quads and hip muscles. This exercise not improves muscle tone but also contributes to stability making it perfect ...

For the study, 369 recently retired and healthy and active seniors, average age 66 years (61 per cent women), were randomly ...

Heavy-duty endurance exercise can cause body fat levels to drop without any accompanying weight loss, a new small-sca ...

A new latest study says that you only need to hit 5,000 steps three times a week to see a health benefit – but does that ...

The Pilates “swimming” exercise could help strengthen your back, glutes and hamstrings without weights. I decided to add the exercise to my daily routine to see what, if anything, I noticed ...

Walking is a highly recommended exercise that requires no special equipment and can be done at any time. Health guidelines ...

Working out, eating healthy and still not moving the needle on weight loss? A fitness specialist says there may be a covert reason why. Experts agree that weight loss happens when the body is in a ...

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(Read my full review here.) Just as the Stakt Mat simplifies your workout by doubling as an exercise block or extra padding, the adjustable Stakt Weights aim to help you streamline your fitness ...

Heavy-duty endurance exercise can cause body fat levels to drop without any accompanying weight loss ... concluded the research team led by co-senior author Jean-Pierre Despres, a professor ...