Now, if you're not sure if your legs are weak, there are tests you can do at home to figure out if your legs are ... we want to show you three very important exercises that all seniors should master ...

Let's compare the gym-based exercise experience to the home workout. Previous One Senior Place columns: Got weight issues and diabetes? One type of drug may be able to help Stay sharp: Follow these 10 ...

This fitness DVD set is perfect for seniors that are looking to stay ... amazing results from the comfort of your own home! These workouts don't require equipment and can be done anywhere!

Exercise bikes for seniors offer a low-impact, joint-friendly workout, improving cardiovascular health, balance and muscle strength. Here are the best models in 2024.