A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

For the study, 369 recently retired and healthy and active seniors, average age 66 years (61 per cent women), were randomly ...

The least respected professions are often those where ethical values are violated on a daily basis. The post 41 People Name ...

Sara Bsaiso, 18, is among the more than 12,000 children and teens injured in Gaza. She is one of the select few who have been ...

Fitness World announces its first long-term community partnership with Retirement Concepts Senior Living facilities across ...

“Parkinson’s for me, in the beginning, meant muscle stiffness in my right leg and foot so bad it was ... mostly positive,” she said. “Exercise is known to slow the progression.

Amazon’s most popular yoga pants, the G4Free Wide-Leg Yoga Pants, are on sale right now. Shoppers can save on the ...

With the simple addition of a colorful, modern accent chair, you can spice up any living space. These chairs can add interest ...

Jake Bates, who never kicked a field goal or extra point in an organized football game until this spring, made a clutch FG ...