Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the gym or at home on your exercise mat. When working out from home, I like to ...

There are a lot of smartwatches on the market, so we’ve done the research and selected the best models for those 65 and older ...

Obviously, most kids won't grow up to be professional athletes, but every child can develop athleticism. A good strength ...

Consistency is always the focus of exercise plans, which can lead people to giving up altogether if they miss a few workouts.

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

If your older pet is having trouble walking, seems stiff or is slow to get up, they may have osteoarthritis or other joint ...

Experts say reducing inflamMation could be the key to breaking the cycle of weight gain. Actress Vidya Balan confessed it was ...

The Mirror asked Dr Gareth Nye, a Senior Lecturer at Chester Medical School, about the key changes Kathy Bates made to her ...

Green tea might help with weight loss, but only slightly, experts say. Here's what you need to know about drinking the ...

“Champions are made in the weight room.” The Drury Blue Devils also embodied camaraderie despite winding up mired in a ...