Elder is one of the referees during the United Masters Weightlifting Championships currently underway at the Vodafone Arena ...

Strength training goes beyond aesthetics—it supports overall health, mobility, and independence as the body ages.

Using weights like dumbbells is a good way to get an effective arms workout done in less time, but you can also strengthen ...

Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to ...

As you get older, age-related muscle loss can threaten a healthy lifespan, according to Dr. Joseph Mercola, physician and New ...

Being super stressed also spikes cortisol, which can hinder weight loss after 60. “Some work suggests if cortisol levels are ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

Most importantly, if you're walking to lose weight, make sure you're keeping up a brisk walking pace and take longer walks.

Today’s bodybuilding world is very different from the past, with more focus on looks than building real strength. This change is concerning, especially when it ...

The 4-2-1 workout trend is all over TikTok. As 4-2-1 is less a workout and more a vague set of rules, I can’t give it an ...

Jason Brena didn't know how much weight his arms could handle until Saturday, which happened to be his 40th birthday.

Even though physically working out doesn't illicit thoughts of high-tech gadgets, using the right ones in your workout can be ...