If you're a 40-year-old woman and you want to get in shape, you should engage in exercises designed for middle-aged women. As you age, you may lose muscular mass, have stubborn abdominal fat and have ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

Yeah Glo! GloRilla burst onto the scene with her infectious female anthem ‘FNF.’ She stayed humble, worked on her craft, and ...

One of the best things about exercise is that it can do so many different ... people over the age of 50—and 80% of those people are women. Osteoporosis results from the structure and strength ...

If you're looking to stay in shape as you get older, there's one exercise you should be doing, according to a personal ...

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Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline ... live streaming or On Demand workouts.

Sweatpants are a must-have for any wardrobe. They are the go-to for traveling, romping around the house or as a comfy ...