A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Here, the UK’s leading fitness experts show you how to get into shape ... lower body-fat percentage than women,” explains Wake. But you shouldn’t rely on exercise alone.

If you're a 40-year-old woman and you want to get in shape, you should engage in exercises designed for middle-aged women. As you age, you may lose muscular mass, have stubborn abdominal fat and have ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

One of the best things about exercise is that it can do so many different ... people over the age of 50—and 80% of those people are women. Osteoporosis results from the structure and strength ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

Ahead, experts demystify the influence of childhood sports on your body type later in life and offer practical advice on how ...

The best leggings for women should be supportive ... After putting the contenders through the paces of running, yoga and circuit workouts, we determined Lululemon’s SenseKnit High-Rise Running ...