Whether it's creating more functional support systems, scheduling a telehealth therapy session instead of trekking across town - or practicing short, positive affirmations when we're on the go ...

Boost your confidence and productivity with powerful work affirmations. Transform your mindset, stay motivated, and achieve ...

The benefits of this exercise are widely applicable. Self-affirmation has shown to ease the effects of stress. In one study, a short affirmation exercise boosted the problem-solving abilities of ...

Affirmations are words and phrases that you say to yourself and they can often be used to counter negative feelings. According to mental health specialist Raoul Lindsay, affirmations are ...

Positive affirmations are self-affirming phrases that ... This article was written in January 2023. Watch a short clip introducing Moodboosters and find out about some of the ways the fun ...