Its other primary function is elevating the shoulder blade (scapula ... These tender spots are trigger points in the Levator Scapula, and releasing them is the key to alleviating a tight, sore ...

To help relieve pain and stiffness, you may want to engage in a regular habit of stretches.” Try rolling shoulders forward and backward or squeezing your shoulder blades toward your spine.

Pain in the right shoulder blade can result from various factors, including an injury, arthritis, and gallstone disease. Treatment depends on the cause but may include stretching exercises or ...

"My shoulder hurts when I serve." "My shoulder pain wakes me up if I roll over on ... to the shoulder blade (scapula). The rotator cuff provides stability for the shoulder joint and is responsible ...

An extremely revealing location of symptoms in someone who presents with upper extremity pain (shoulder, elbow, wrist, arm, or forearm) is the shoulder blade. If the shoulder blade is involved in ...

While one obvious possibility is muscle strain according to the Lancaster Orthopedic Group there are another five potential reasons for pain between your shoulder blades and some need urgent attention ...