Its other primary function is elevating the shoulder blade (scapula ... These tender spots are trigger points in the Levator Scapula, and releasing them is the key to alleviating a tight, sore ...

Pain in the right shoulder blade can result from various factors, including an injury, arthritis, and gallstone disease. Treatment depends on the cause but may include stretching exercises or ...

To help relieve pain and stiffness, you may want to engage in a regular habit of stretches.” Try rolling shoulders forward and backward or squeezing your shoulder blades toward your spine.

uea.ac.uk Background/aim Shoulder pain is a major musculoskeletal ... a negative value indicating less pain and disability. 4 factors were associated with better outcomes for both measures and time ...