While push-ups are great for chest development, they often neglect the true mechanics of the shoulder; switch to these three ...

I have been ignoring wide-arm push-ups for years — due to the (false) assumption that this particular hand positioning was ineffective. So, when my workout instructor randomly called out wide-arm push ...

A personal trainer shares how the pike push-up could elevate your mobility routine, helping to build strength and stability for the overhead press.

Strengthening your shoulder muscles with exercises like bent-over row and mountain climbers can help you gain definition and maintain mobility.

Planks and push-ups can be intimidating, but this modified push-up and plank workout can help you ease into the moves by introducing variations that can be both progressed and regressed. That’s where ...

Push-ups tend to be Kryptonite when it comes to performing bodyweight exercises. For such a basic movement, doing the perfect push-up comes with many nuances. The slightest mistake in your form can ...

Push-ups are one of the best bodyweight exercises to hit your chest, arms, shoulders and core and, although difficult, there’s no better feeling than once you’ve mastered them. But then what do you?

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

What muscles do push ups work? The classic strength-training exercise recruits lots of different muscles for movement and stabilization, but it mainly targets your chest, shoulders and upper arms.

Although they're a popular and effective full-body exercise, push-ups can be tricky to master. There are plenty of easy ways to modify a push-up for those looking to gain strength, manage discomfort, ...

Drop and give us… well, read on for how many. Your ability to do push-ups indicates more than just how muscular your arms are — the number you can do also offers clues about your overall health. “A ...