Paul Landini is a personal trainer, health educator, and regular contributor to The Globe and Mail. This is part of his guide to protecting and strengthening common pain points such as your hips, ...

A certified strength coach shares 5 standing cable and band moves that restore shoulder strength faster than lifting after 50 ...

You can improve upper-body mobility and range of motion with this quick and easy mobility routine from a personal trainer.

We tend to put a lot of weight on our shoulders without even realizing it. Whether you’re carrying heavy grocery bags or lifting your arms to grab something overhead, you’re bound to experience ...

“The shoulder joint is the most mobile joint in your body, capable of a wide range of motion. This flexibility allows you to reach, lift, throw, and carry with ease. Shoulder injuries can develop from ...

Four muscles and their tendons make up the rotator cuff; they smooth arm motion and stabilize the shoulder joint. The supraspinatus, infraspinatus, teres minor, and subscapularis aid the shoulder when ...

Please provide your email address to receive an email when new articles are posted on . A study scheduled to be presented at the EFORT Congress in London showed that the assessment of shoulder range ...

Shoulder pain is one of the most common joint complaints we hear about at the clinic. This makes sense as the shoulder has a ...