I am trying to get into shape for summer, and one area that has always been challenging has been my upper arms. Recently, though, I began a workout routine, but a friend warned me about the risk of ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Improve mobility and range of motion in your shoulders and spine using this quick upper-body exercise suitable for beginners.

WHEN your neck, back or shoulders are giving you grief, it’s not long before you start wondering, ‘Is this normal’? So many ...

Common arm workouts with overhead movements can cause pain or injury, according to trainer Cat Kom. If you feel a sharp pain or pinch in your shoulder or back, try a more joint-friendly exercise.

Feel like you're carrying the whole world on your shoulders? Here's how to ease your burden with yoga for tight shoulders.

Arm fat can be particularly frustrating. It’s often one of the last areas to respond to diet and exercise, and the first place to show when we gain weight. Whether you’re concerned about upper arm ...

The exercises you'll include in your routine to target these posterior muscles (which include your rear delts, rhomboids, ...

(CNN) — When your shoulders feel stiff, stretching might seem like the obvious answer. But in many cases, stretching is just a temporary fix rather than a real solution — and when it comes to the ...