Mild incontinence can interfere with your quality of life. Pelvic floor exercises, which are free and relatively easy, can improve bladder and bowel control. Incontinence is particularly common in ...

Below, a few more tips for supporting your pelvic floor health.

It’s well established that orgasms are critical to our overall physiological and physical well-being. Research shows that a good O has the power to rewire the brain, releasing feel-good chemicals ...

These everyday habits could be undermining your pelvic floor muscles, increasing your risk for uncomfortable issues like ...

Research shows pelvic floor training improves sexual arousal, orgasm intensity and satisfaction through 7 specific exercises ...

Here are five simple exercises that will do wonders for your lower back, and make you more relaxed and flexible. The cat-cow ...

By fostering a supportive community, Pelvic Floor Strong encourages women to share their experiences and seek help rather than suffer in silence. Participants are not just learning exercises ...

Here’s what you need to know to keep your pelvic floor in shape and your running on track.

Toning your lower body doesn't need to break the bank on fancy equipment or a gym membership. These five simple floor exercises work your glutes, thighs, and calves, building strength, flexibility, ...

The exercises are easy to follow and have made a significant difference in my core strength. I feel more confident in my body than ever!" Maya, 29, New York, NY: "I found Pelvic Floor Strong after ...

By fostering a supportive community, Pelvic Floor Strong encourages women to share their experiences and seek help rather than suffer in silence. Participants are not just learning exercises; they are ...