Back pain is increasingly common in midlife, and while some causes are unpreventable, one thing that can help to alleviate discomfort is to maintain good posture. It may be hard to overcome bad habits ...

"Stand up straight!" If you’re anything like me, you’ve probably heard that your entire life. But what does it really mean? The basic understanding of "good" posture involves keeping your head ...

A certified qigong instructor explains how a gentle, rhythmic movement can help reverse years of poor posture.

Let’s face it – most of us spend way too much time sitting at a desk. From long hours hunched over a laptop to endless Zoom meetings that leave you stiff and sore, our bodies are not made for this ...

Sitting for many hours at a desk may seem harmless, but your knees may feel different. Bad posture isn't only painful for your back or shoulders, it has the potential to quietly put extra strain on ...