Sit tall, keep a neutral spine, and activate your abs. Breathe in, lift your chest, and pull your shoulders down and toward ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

Millennials sit over 60 hours weekly, posing health risks. Extended sitting links to heart issues, aging signs, and mental ...

Spending too much time in a chair can unravel your fitness goals and make you feel older. Here’s how to counteract it.

Her journey began as a content writer at a marketing firm, and today, she holds the position of a senior ... sitting for long hours. On the other hand, people who engage in intense and vigorous ...

A new study of more than 1,000 adults, average age 33, found that meeting recommended physical activity guidelines isn't enough to counteract the 60-plus hours per week they spend sitting. To reduce ...

Between long commutes, Zoom-packed workdays and evenings of streaming and scrolling, millennials now spend more than 60 hours per week sitting, potentially boosting their heart disease risk and ...

New research suggests that adding a small amount of physical activity -- such as uphill walking or stair-climbing -- into your day may help to lower blood pressure.

People who get short bursts of exercise from stair climbing or cycling are among those who benefit, international research ...

President Joe Biden will meet for a final time this week with Chinese President Xi Jinping as he prepares to hand over power ...

“Our research suggests that sitting less throughout the day, getting more vigorous exercise, or a combination ... adulthood,” said the study’s senior author Chandra Reynolds, a professor ...