My fitness routines are all about versatility—mixing plyometric training, heavy lifting, and yoga keeps me strong, happy, and ...

Sled pushes also work the lower body concentrically, which is lower impact on knees, and the upper body isometrically, without the arms bending or extending, instead responding to force. Sled pulls ...

Here's everything you need to know, whether you're taking part in HYROX or considering adding sled pushes to your workout routine. 1. Set up the sled: 'The sled is usually loaded with 10 or 20kg ...

Ever wonder what a strongman marathon would look like? It's not pretty, but it sure is painful: nine hours of burpees, sled pushes, and more. Like most athletes, Michael Miraglia has a competition ...

Sled pushes have such a large demand on the body: There’s simply no other way to push a sled than to use your entire body, especially if you use enough weight. Sled pushes are also joint-friendly.

Those of you who consider yourself to be at the elite level of strength and conditioning, as evidenced by the ability to rep ...

Here's everything you need to know, whether you're taking part in HYROX or considering adding sled pushes to your workout routine. 1. Set up the sled: 'The sled is usually loaded with 10 or 20kg ...

“The benefits I see from interval training are that it allows us to burn more calories and fat than a steady workout might," ...

Before the clash against the Colts, Minnesota Vikings wide receiver, Justin Jefferson gives an insight into his workout ...

Those competing in a Hyrox comps participate in eight functional workouts—such as sled pushes, rowing, and burpee broad jumps—interspersed with 1-kilometre runs, totalling 8 kilometres of running.

Just as there will be at the RDS, there are Sled Pushes, Sled Pulls, Ski Ergs, Burpee Broad Jumps and Sandbag Lunges - with a ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.