If you're tossing and turning and waking up feeling like you barely slept, welcome to the club. About a third of adults deal ...

According to PSQI ratings, participants who received 2 grams of Spirulina daily for 8 weeks experienced a significant ...

Longan fruit, which is often overshadowed by its more popular cousin, lychee, is making headlines for its sleep-enhancing ...

Magnesium might just be the powerful sleep aid that you've been searching for. Nature Made Magnesium Citrate: $16 at Amazon ...

Best Sleep Aid for Adults With Anxiety If you’re struggling ... making it a versatile tool for those looking to relieve the pressure of insomnia. The one-key operation and round button design ...

Let us introduce you to Wellamoon Sleep Patches, an all-natural remedy that has gained popularity for assisting individuals ...

The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless of what you were looking at. Here's what experts recommend to get better ...

This finding comes from one of the largest studies conducted on screen use and sleep among university students, highlighting ...

People suffering from various sleeping problems often turn to sleep aids. According to the Centers for Disease Control and Prevention (CDC), 8.4% of adults use sleeping pills. In addition, Statistica ...

Screen time in bed is associated with 59 percent higher odds of insomnia, the study found, leading to 24 fewer minutes of ...