By now, you likely know about the countless physical and psychological health benefits of sleep, from boosting brainpower and ...

Living with anxiety isn’t just about feeling nervous before a big presentation or worrying about life’s challenges. For ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Regular, restful sleep is fundamental to our day- to-day routine, but it can create strong mental well-being as well ...

The best sleep position depends on comfort and health conditions. Side and back sleeping are generally considered the ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

One of the typical symptoms of anxiety is difficulty in starting or sustaining sleep. Nevertheless, there are numerous sleep aids available on the market that can help anxiety-stricken adults get ...

Long term, poor sleep quality can lead to sleep deprivation, which has a significant impact on mental health, increasing the ...

If you believe you or a loved one is experiencing depression, here's what mental health experts want you to know about ...