Aside from their great minds, Nicola Tesla, Leonardo Davinci, and Thomas Edison all had something else in common -- they all ...

Sleepiness is often written off as a byproduct of today’s ever-on society, but it can have serious health consequences, ...

Sleep deprivation messes with your brain and hormones, making sugar cravings harder to resist. Learn why it happens and how ...

Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

What you eat before bed matters more than you think, as certain foods can disrupt your sleep. “Heavy or greasy meals close to ...

A scientific review confirms that poor sleep alters the metabolism of many cells, such as neurons, in a similar way to what ...

Rising global temperatures aren't just changing our planet—they may be altering the developing brains of our children.

Persistent fatigue caused by insufficient sleep is a common and growing problem among working-age people, but sleep ...